Upgrade your thoughts, upgrade your life.
Our words can affect our lives in many ways:
- Positive words can activate the relaxation response in our bodies. This can lead to decreased heart rate, blood pressure, and breathing, as well as muscle relaxation. Positive words can also boost our mood and improve our overall sense of well-being.
- Our cells are listening. When we are exposed to positive words, it can boost our immune system.
- When we think or say positive words about pain, it can make the pain less severe. This is because positive words can activate the reward pathways in our brains.
- When we use positive words to talk to ourselves, it can promote self-care behaviors, such as eating healthy, exercising, and getting enough sleep.
It is important to be mindful of the words we use, both to ourselves and to others. Words create spells and have the power to heal or harm, and we should choose them wisely.
Here are some tips for using positive words to improve your health:
- Be aware of your self-talk. Do you use positive words when you talk to yourself?
- Be mindful of the words you use to speak to others. Choose words that are uplifting and encouraging.
- Surround yourself with positive people. The words we hear from others can also have a big impact on our health. Make sure to surround yourself with people who use positive words.
- Practice positive affirmations. Affirmations are positive statements that we repeat to ourselves. They can help to change our thoughts and beliefs, which can in turn improve our health.
- Be grateful. Gratitude is a powerful emotion that can boost our mood and improve our overall well-being. Make a habit of expressing gratitude for the good things in your life.
Our thoughts, feelings and the words we speak impact the quality of our life and health. Negative words can increase stress and anxiety. Chronic stress upsets the body’s hormones and depletes brain chemicals used for happiness, and can damage the immune system, chronic stress can decrease our lifespan and cause us to age faster.
Using hypnotherapy, we can upgrade our mind to think positive thoughts more easily and naturally. Hypnotherapy gets to the root causes of what is holding us back so that we can let go of the negative thoughts and feelings and upgrade our beliefs needed to achieve our biggest dreams and desires. Learn how to tell yourself a better story and never forget the power of your words.