Conscious Living

What is RTT?

What is RTT®?

Rapid Transformational Therapy® (RTT®) harnesses the most powerful potential on the planet – the mind! A complete solution-based treatment, Rapid Transformational Therapy® (RTT®), combines the most beneficial principles of Hypnotherapy, Psychotherapy, Neuro Linguistic Programming (NLP), Cognitive Behavioral Therapy (CBT), and Neuroscience.

RTT® is a therapeutic approach that uses powerful, evidence-based techniques to provide people with the tools they need to make positive change.

The roots of RTT® are drawn from within areas of traditional psychotherapy such as gestalt, solution-focused and cognitive behavioral therapy, hypnotherapy and mindfulness. Its personalized approach works with clients to help them reframe any negative beliefs, values, habits, and emotions – many of which we have carried with us since childhood.

These often have been so deeply buried in our subconscious that we are unaware of the past issues affecting us. By giving ourselves the potential to alter the way we think and put an end to negative self-talk, we can approach life in a positive way and move forward.

How is RTT® different from other therapies?

RTT® helps uncover the root cause of why you feel the way you do. Unlike other therapies which focus on the issue or challenge, RTT® helps discover the origin of the beliefs and behaviors that have led to the issue. Using a unique set of tools and techniques, RTT® supports the client in transforming their current issue and moving forward with a new set of more beneficial and positive beliefs.

What Should I Expect From a Session?

I will help you reach a deeply relaxed state to enable you to focus on past events. As the client, you will work alongside me to uncover the meaning and interpretation you created at the time and what beliefs you formed as a result. You can then move on to reframe the way you look at the past from your adult perspective today. 

Once that has been achieved, I will help you to create new, positive beliefs. This will be reinforced with a personalized audio for you to listen to for 21-30 days to establish beneficial change going forward.

Frequently Asked Questions About RTT®

How does RTT® work?

Breakthroughs are achieved by understanding the root cause rather than just addressing the symptoms of the presenting issue. This is why RTT® has such a significant impact; it addresses issues from the core for life-changing benefits. Most issues can be resolved in 1 – 3 sessions. 

As an RTT practitioner I am equipped with an array of techniques and tools that are crucial in communicating with the subconscious mind and accessing and addressing whatever blocks there may be. From there, the mind can be reprogrammed for success.

What is RTT® used for?

Because RTT® is a complete, solution-based approach, it can be used in many ways. RTT® has achieved phenomenal success in helping people overcome all kinds of challenges, including physical health issues, infertility, depression, anxiety, fears and phobias, and weight management. The creator of this method has personally helped countless celebrities, athletes and business leaders to be at the top of their game.

Is RTT® hypnotherapy?

RTT® embraces many of the positive aspects of hypnosis and hypnotherapy that are known to produce a transformative effect on clients. However, the RTT® method goes beyond traditional hypnotherapy by diagnosing what works best with clients to build a new, highly effective therapeutic approach.

All sessions are provided globally and remotely via Zoom. 

Send me your email or phone # and I will get back to you to schedule a free consult to answer any questions and explain the process. ​I look forward to sharing the healing power of hypnosis with you!

What is RTT? Read More »

Upgrade Your Thoughts, Upgrade Your Life

 

Upgrade your thoughts, upgrade your life.

Our words can affect our lives in many ways:

    • Positive words can activate the relaxation response in our bodies. This can lead to decreased heart rate, blood pressure, and breathing, as well as muscle relaxation. Positive words can also boost our mood and improve our overall sense of well-being.
    • Our cells are listening. When we are exposed to positive words, it can boost our immune system.
    • When we think or say positive words about pain, it can make the pain less severe. This is because positive words can activate the reward pathways in our brains.
    • When we use positive words to talk to ourselves, it can promote self-care behaviors, such as eating healthy, exercising, and getting enough sleep.
It is important to be mindful of the words we use, both to ourselves and to others. Words create spells and have the power to heal or harm, and we should choose them wisely.

Here are some tips for using positive words to improve your health:

    • Be aware of your self-talk. Do you use positive words when you talk to yourself?
    • Be mindful of the words you use to speak to others. Choose words that are uplifting and encouraging.
    • Surround yourself with positive people. The words we hear from others can also have a big impact on our health. Make sure to surround yourself with people who use positive words.
    • Practice positive affirmations. Affirmations are positive statements that we repeat to ourselves. They can help to change our thoughts and beliefs, which can in turn improve our health.
    • Be grateful. Gratitude is a powerful emotion that can boost our mood and improve our overall well-being. Make a habit of expressing gratitude for the good things in your life.

Our thoughts, feelings and the words we speak impact the quality of our life and health. Negative words can increase stress and anxiety. Chronic stress upsets the body’s hormones and depletes brain chemicals used for happiness, and can damage the immune system, chronic stress can decrease our lifespan and cause us to age faster.

Using hypnotherapy, we can upgrade our mind to think positive thoughts more easily and naturally. Hypnotherapy gets to the root causes of what is holding us back so that we can let go of the negative thoughts and feelings and upgrade our beliefs needed to achieve our biggest dreams and desires. Learn how to tell yourself a better story and never forget the power of your words.


I provide free consultations to help you determine if hypnotherapy can help you change the way you think and feel so you can create the life you desire.

Upgrade Your Thoughts, Upgrade Your Life Read More »

Hydrogen Therapy for Powerful Healing

Hydrogen water supports cellular health, energy production, cognitive health, and weight management. by Rain Healings

WHY HYDROGEN THERAPY IS EFFECTIVE

HYDROGEN IS THE MOST POWERFUL MOLECULE IN THE UNIVERSE, AND OUR BODIES. IT IS USED BY THE MITOCHONDRIA IN OUR CELLS TO CREATE MORE ENERGY AND STIMULATE THE PROCESSES THAT OUR BODIES NEED FOR GROWTH AND REGENERATION.

HYDROGEN NEUTRALIZES THE CAUSE OF OXIDATIVE STRESS AND CHRONIC INFLAMMATION, ADVANCED AGING, AND MOST DISEASES.

HYDROGEN CAN PREVENT CELLULAR AND GENE DECAY.

HYDROGEN IS A SELECTIVE ANTIOXIDANT AND STIMULATES THE BODY’S NATURAL CREATION OF ANTIOXIDANTS.

HYDROGEN IS NOT TOXIC – IF YOU CONSUME MORE THAN YOUR BODY CAN USE, THE REST IS EXHALED BY YOUR LUNGS.

BECAUSE HYDROGEN IS THE SMALLEST MOLECULE, IT CAN PENETRATE WHERE OTHER MEDICINES CAN’T. FOR INSTANCE, IT CAN SUPPORT THE MITOCHONDRIA, CELL NUCLEUS, AND EVEN CROSS THE BLOOD BRAIN BARRIER TO IMPACT NEUROLOGICAL HEALTH. ALL WITHOUT CREATING CYTOTOXIC EFFECTS.

The Lourdes Hydrofix is the #1 Japanese hydrogen machine and is used in Japanese health clinics. It is lab tested, certified and made without chemicals.

I have been using the Lourdes Hydrofix for almost a year and have noticed improved cognition, skin health and overall well being. I feel more hydrated when I drink hydrogen water. It’s really easy to use and maintain. I distill a jar of water and then pour it in my Lourdes Hydrofix. I enjoy the daily habit of making my water super healthy.

For $100 off use code RAINHEALING

Hydrogen Therapy for Powerful Healing Read More »

Benefits of Starting a Carnivore Diet

This post may contain affiliate links, which helps keep this content free. My posts are not medical advice.

 

After listening to countless, overwhelmingly positive and unbelievable testimonials I have just started my carnivore diet journey. It’s only been a few days and I already notice small changes. I sleep better and wake up easier. My back hasn’t hurt at all in two days. I have more energy, motivation and improved mood. My goals are to clear up some health issues like back pain, stomach aches and anxiety. I would love to lose about 10 pounds (maybe more). I’m mostly interested in feeling stronger and having more energy to work out and keep up with my teenagers. 

I like that there is no measuring or weighing, no counting calories or carbohydrates. With the carnivore diet you eliminate all the processed foods and sugars. I’ve wanted to do an elimination diet to rule out foods that bother me so this is a great way to do that without going hungry and feeling totally nourished at the same time. I have never been a super strict eater so this should be interesting. I will post my progress along the way.

Here are only some of the reported benefits of following a carnivore diet.
    • Weight loss. The carnivore diet is very high in protein and fat, which can help you feel full and satisfied, leading to weight loss.
    • Improved gut health. The carnivore diet may help improve gut health by reducing inflammation and increasing the diversity of gut bacteria.
    • Reduced inflammation. The carnivore diet is very low in carbohydrates, which can help reduce inflammation in the body.
    • Improved mood. Some people report that the carnivore diet improves their mood and energy levels.
    • Mental health. People report they don’t feel anxiety or depression anymore.
    • Clearer skin. The carnivore diet may help improve skin clarity by reducing inflammation and improving gut health.
 
    • Reduced medications including diabetesso awesome!

Variations of the Carnivore Diet

I also like that you can be super strict with just beef and water or do more keto style depending on what your goals and preferences are. If you are curious here are some variations to consider.

    • Strict Carnivore. Also called Zero Carb or Lion Diet. This is the meat (mostly beef) and water only plan.
    • Standard Carnivore. Includes meat of all kinds, seafood, dairy, eggs, spices and black coffee is acceptable.
    • Ketovore. Standard Carnivore with some plants as condiments. For example tomato, avocado or jalapeños on a burger, or BBQ sauce with ribs.

I highly encourage anyone who is curious to give it a try, even if just for a 30 day challenge and see what happens! You might not be ready to be 100% carnivore but that doesn’t mean you won’t benefit. It might be just the thing you need to push you towards your health goals. 

VERY IMPORTANT…When starting a high protein diet you will need to increase your salts and electrolytes. I use this trace minerals product. I also like Dr. Bergs products but you can use any electrolyte just check there is no sugar or other weird ingredients. 

Some additional things that can help you get started:

The Carnivore Diet by Shawn Baker MD

Digital Meat Thermometer

Wood Carving Trays

Knife Set

Stainless Steel Pans

Check back and I will post an update about my 30 days on the Carnivore Diet. Let me know if you have tried it and your results. I love hearing people’s testimonials. It’s truly inspiring!

Benefits of Starting a Carnivore Diet Read More »

What You Need To Know About PFAs, including PFOS and PFOA

This post may contain affiliate links, which helps keep this content free. My posts are not medical advice.

The New York Times calls them ‘Toxic Forever Chemicals.’ The Environmental Working Group calls them ‘health hazards.’ The EPA has established health advisories for them and made their research on them a ‘national priority.’

What is the difference between PFCs and PFAs and what are their dangers to living things?

There has been a lot of confusion regarding PFCs and PFASs, and this is largely because the abbreviation PFCs can stand for two different things:

Perfluorinated Chemicals: This is a term that some scientists use to refer to the group of toxic chemicals called per- and polyfluoroalkyl substances (PFASs). The EPA is now trying to use “per- and polyfluoroalkyl substances (PFASs)” rather than “perfluorinated chemicals (PFCs)” consistently to collectively describe PFOA, PFOS and the other chemicals in this group.

Perfluorocarbons: This is a subset of perfluorinated chemicals. Perfluorocarbons are not toxic, and there are no direct health effects associated with exposure to them. However, perfluorocarbons are among the most potent and longest-lasting type of greenhouse gases emitted by human activities.

Source: https://www.epa.gov/pfas/what-are-pfcs-and-how-do-they-relate-and-polyfluoroalkyl-substances-pfass

So PFAS is a replacement for one of the definitions of PFCS. When it comes to contaminating our water, we do not need to worry as much about the latter type of PFCs. We need to be most concerned about PFASs. These are part of a very large family of chemicals, and one must be careful not to generalize the chemical and physical properties of the entire group.

There are many different types of PFASs, including GenX chemicals and PFBS, which are in use around the world and in the USA, as well as PFOA and PFOS, which the USA has tried to stop using.

What are some of the uses for these chemicals?

Because PFASs have a wide range of properties, fluorosurfactants are used everywhere. Examples are in teflon, water-resistant textiles, carpeting, upholstery, apparel, stain-resistant fabrics, metal plating, and fire-fighting foam.

The EPA’s website lists:

Food packaged in PFAS-containing materials, processed with equipment that used PFAS, or grown in PFAS-contaminated soil or water.

Commercial household products, including stain- and water-repellent fabrics, nonstick products (e.g., Teflon), polishes, waxes, paints, cleaning products, and fire-fighting foams (a major source of groundwater contamination at airports and military bases where firefighting training occurs).

Workplace, including production facilities or industries (e.g., chrome plating, electronics manufacturing, or oil recovery) that use PFAS.

Drinking water, typically localized, and associated with a specific facility (e.g., manufacturer, landfill, wastewater treatment plant, firefighter training facility).

Living organisms, including fish, animals, and humans, where PFASs can build up and persist over time.

There are thousands of chemicals formed from fluorinated organic chemicals referred to as PFASs. PFOA and PFOS are the two types that have been the most extensively produced and studied. These have mainly been used to make carpets, clothing, fabrics for furniture, paper packaging for food, and other materials (e.g. cookware) that are resistant to water, grease, or stains. They are also used for firefighting at airfields and in several industrial processes.

Scientists have found PFOA and PFOS in the blood of nearly all the people they tested. Drinking water is a source in communities where these chemicals have contaminated water supplies. A common culprit is water supplies close to an airfield where these chemicals were used for firefighting.

Source: https://www.epa.gov/pfas/basic-information-pfas

What is the Health Advisory Level for these Fluoro Organic Chemicals?

To provide Americans, including the most sensitive populations, with a margin of protection from a lifetime of exposure to PFOA (Perfluorooctanoic acid) and PFOS (Perfluorooctane-sulfonic acid) from drinking water, the EPA established the health advisory levels at 70 parts per trillion.

When both PFOA and PFOS are found in drinking water, the combined concentrations of PFOA and PFOS should be compared with the 70 parts per trillion health advisory level. This health advisory level offers a margin of protection for all Americans throughout their life from adverse health effects resulting from exposure to PFOA and PFOS in drinking water.

Source: https://www.epa.gov/ground-water-and-drinking-water/drinking-water-health-advisories-pfoa-and-pfos

Based on 3rd party lab testing results, all of Pure Water’s distillers remove over 99.9% of all PFASs, including PFOA and PFOS.

What are the suspected health effects of long-term exposure to these chemicals?

There are several suspected health effects of long-term exposure: These chemicals can affect the developing fetus and child, including possible changes in growth, learning ability, and behavior. These chemicals can also decrease fertility, interfere with the body’s natural hormones, increase cholesterol, affect the immune system, and increase the risk of cancer, thyroid effects, and more.

What are the best methods for removing PFAS?

The Water Research Foundation, a non-profit research organization located in Denver, Colorado, has found that aeration, chlorine dioxide, dissolved air flotation, coagulation, flocculation, sedimentation, granular filtration, and microfiltration were all ineffective for removing PFASs, including PFOA and PFOS.

Granular activated carbon (GAC) was shown to be adept at removing most PFASs, and it may be the average utility’s best bet for PFOA and PFOS contamination.

Source: http://www.waterrf.org/PublicReportLibrary/4322.pdf

Distillation’s effectiveness has not yet been tested by the WRF, but based on the high boiling points of most of these chemicals, a near 100% removal is predicted. Furthermore, many of the PFASs will decompose upon heating to higher temperatures.

In Conclusion

The EPA’s assessment is that drinking water with concentrations of PFOA and PFOS below 70 parts per trillion will not result in adverse health effects over a lifetime of exposure.

“If these chemicals are found in drinking water systems above these levels, system operators should quickly conduct additional sampling to assess the level, scope, and source of contamination,” Joel Beauvais, the EPA’s deputy assistant administrator for the office of water, wrote on an agency blog. “They should also promptly notify consumers and consult with their state drinking water agency to discuss appropriate next steps.”

Source: https://www.wateronline.com/doc/how-to-remove-pfoa-and-pfos-0001

I use a Pure Water home distiller everyday for our drinking water. It is so easy to use, the water always tastes great and knowing my family’s water is pure and clean is invaluable. For a discount use code Rainhealing.

What You Need To Know About PFAs, including PFOS and PFOA Read More »